Edibles: A Beginners Guide to Munching
Who says you need smoke to enjoy cannabis?
Diving into the world of cannabis edibles can feel like navigating a maze blindfolded. But fear not–we're here to help you discover what some consider to be one of the most enjoyable ways to experience Mother Nature’s buds 🍃. It's no secret that edibles have had a bit of a bad rap for their unpredictability. But we’re turning a new leaf, entering an era where precision and safety are the main ingredients in every bite.
We want your adventures in canna edibles to be filled with nothing but good vibes and delectable tastes. Edibles might have gotten a mixed review in the past, but we're here to show you how they've matured into something truly spectacular.
What are cannabis edibles?
Cannabis edibles are a delightful alternative to smoking or vaping. THC (the psychoactive component of cannabis), CBD (its non-psychoactive cousin), and other cannabinoids are infused into food and beverages to make cannabis edibles. This isn’t just about pot brownies, the modern edible landscape is varied, including everything from gummies to chocolates to canned drinks – we’re talking teas that soothe the soul to cannabis cocktails (sans any alcohol) that lift your spirit. Nowadays, Cannabis-infused treats come in every shape and form 🍩 🍭🍹.
Cannabis gummies are one of the most popular edible types. Don’t confuse them for your snacking Haribo!
Historically, cannabis has been consumed in edible form for thousands of years, with evidence of its use in ancient cultures for ceremonial purposes and as early medicine. Fast forward to the counterculture movements of the 1960s and 70s, where edibles emerged as a symbol of rebellion and freedom, albeit with a less precise approach to dosing than we see today.
In the past, making edibles was often a guessing game of potency, leading to the unpredictability that once defined their reputation. Some people may have said they hate edibles because they’ve had a “bad trip”. But as the green wave of legalization and regulation sweeps across the globe, edibles have evolved 🚀. The industry has shifted towards tight standards for dosing and safety, transforming edibles into a refined, reliable, and incredibly enjoyable way to experience the myriad benefits of cannabis.
Even if you’re making edibles at home, the legality of cannabis in your region combined with the vast information currently available is everything you need to safely and precisely make your canna treats. As we explore the possibilities, edibles stand out as a testament to how far cannabis culture has come, offering a smokeless, accessible, and most importantly, satisfying way to partake in cannabis.
A menu of options
Gourmet gummies and candies
Perfect for those looking for a precise dose in a tasty treat, these sweets come in a range of flavors, from sour to sweet, making them a fun and discreet option. You can find a plethora of these at your local dispensary in areas where cannabis is legal.
Savory snacks
Not everyone has a sweet tooth, and the edible market has responded with savory options like infused chips, nuts, and even popcorn, perfect for a cozy movie night.
Cannabis-infused drinks
From teas and coffees to sodas and mocktails, infused beverages provide a refreshing way to consume cannabis, ideal for social gatherings or a relaxing night in.
Incorporating edibles into meals
For those who love to cook, incorporating cannabis into your food can be a rewarding endeavor. Infusing your butter or oil with cannabis and then using it in your favorite recipes is a great way to customize the experience.
For my Dank Mamas with a sweet tooth, artisanal chocolates, pastries, and desserts are going to send you to the moon. I can recommend watching Chopped 420 where master chefs infuse their incredible recipes with sweet canna.
The possibilities of edibles are endless, whether it's a drizzle of canna oil on your pizza or a spoonful of infused butter in your brownies.
How edibles work in the body
When lighting up a joint or puffing on a vape, you're kicking off a mini chemistry experiment 🧪. Fun fact: The raw unheated cannabis, you’re most likely looking to consume, contains very little THC. It’s abundant in THCa (tetrahydrocannabinolic acid) a naturally occurring cannabinoid and non-intoxicating acid form of THC found in raw cannabis plants. When we add heat to a joint, bong, or vape THCa is converted into the psychoactive THC that gets us “high”. When inhaling, THC zips through your lungs and makes a beeline for your brain, delivering that heady lift-off many are looking for.
Edibles, while still using THC to get you high, take a different route to bring you to chill town. Before you can make an edible the cannabis flower you’re using needs to go through a process called decarboxylation—basically, a fancy way of saying it needs to be "baked" or "cooked." This step is crucial because it converts THCa into THC, just like the heat from your lighter does when you're smoking.
THCa converts to THC by being baked at about 90-130 degrees Celsius for 10-45 minutes.
Other cannabinoids such as CBDa (becomes CBD) and CBGa (becomes CBG) also need to undergo this heating process. Some like to bake their cannabis directly into their treats but for a less earthy taste once your raw canna has been cooked, you can infuse it into your favorite oil or butter. You can add this gold to any treat you want to elevate.
A different kind of high
The allure of cannabis edibles lies not just in their variety or the discretion they offer but in the unique high they provide. Unlike the immediate, sharp onset associated with smoking or vaping, the edible high unfolds gradually, immersing you in the depths of an experience that is as rich as it is prolonged. This stems from how THC is processed in the body when ingested rather than inhaled, resulting in a more intense, potent, and often more physically anchored sensation.
Edibles might have you locked into your couch more than smoking a joint does
Once you munch on your chosen edible, THC embarks on a journey through your digestive system. It’s absorbed through the stomach and handed off to the liver. THC undergoes a ✨magical transformation✨ here. Your liver turns THC into 11-hydroxy-THC, a compound that's more potent than THC and ready to give you a longer-lasting, more intense voyage than you might get from smoking or vaping.
The compound 11-hydroxy-THC crosses the blood-brain barrier more effectively, leading to a more intense and often more physically sedating high. This can result in profound feelings of relaxation and well-being, making edibles an excellent choice for those seeking relief from stress, pain, or insomnia.
Many describe the edible high as a full-body experience, noting enhanced physical relaxation, a profound sense of well-being, and an even more immersive engagement with creative or recreational activities. The right dosage of an edible can make visiting a museum or watching a comedy show a euphoria-laced escapade.
Timing is everything
One of the most distinctive features of edibles, compared to other forms of cannabis consumption, is the timing of their effects. Because this journey involves a detour through the liver, the high from an edible doesn't just pop up out of nowhere. It builds up slowly, peaks (maybe a few times), and sticks around for the long haul.
If you want to take an edible, you better get comfortable. Cannabis will take its sweet time to show its effects
Typically, you can expect to feel the initial effects of THC-dominant edibles anywhere from 30 minutes to 2 hours after consumption. While the peak of a smoked or vaped high might come and go within 10-30 minutes, the effects of edibles linger, with peaks often lasting anywhere from 4 to 8 hours, and sometimes even longer. This extended duration means that edibles can offer sustained relief from symptoms like pain or insomnia, but it also requires an incredibly mindful approach when consuming.
Why such a long time frame?
Several factors contribute to the variability in onset time for edibles:
Metabolism: Just like with food, your body’s metabolic rate plays a crucial role in how quickly you digest and process the cannabinoids in edibles.
THC/CBD concentration: The potency of the edible will affect how long it takes for its effects to be felt.
Full vs. empty stomach: Consuming edibles on an empty stomach can lead to faster absorption, whereas a full stomach will slow down the process.
Individual tolerance: Everyone's body reacts differently to cannabis, influenced by their unique endocannabinoid system and previous consumption of cannabinoids.
Navigating your edible experience
For newcomers, the difference in the edible experience can be surprising. The delayed onset and the depth of relaxation often catch first-timers off guard. This is why starting with a low dose and in a comfortable, safe environment is crucial. For those accustomed to the immediate effects of inhalation, the slow build of edibles offers a lesson in patience and surrender, allowing the experience to unfold in its own time.
A large edible dose might have you high for longer than you’d like to be
Their strength and effects also mean that dosing with edibles requires some precision. The delayed onset and extended duration of effects can catch inexperienced users by surprise. That's why starting with a low dose and going slow is golden advice for anyone exploring edibles.
Dosage
Understanding the right dosage is the cornerstone of a positive experience with cannabis edibles, a journey that intertwines precision with patience.
Embarking on your edibles adventure, the mantra "start low and go slow" is not just advice—it's essential. Edibles’ dosages, measured in milligrams (mg) of THC or CBD, provide a roadmap to navigating your experience. Beginners can be advised to start with a modest 5-10 mg of THC to gently introduce the body to its effects, ensuring a comfortable and controlled experience. For CBD, starting doses might be higher due to the absence of psychoactive effects, focusing instead on relaxation and relief.
Yes, it’s just one cookie. But 100mg of THC can be enough to comfortably elevate new and infrequent canna users least 10 times 🤯
Dosing with edibles requires an understanding of their unique impact. Unlike inhalation methods, where effects taper off relatively quickly, edibles have a more prolonged journey. Overindulgence can lead to an overwhelming experience, underscoring the need for careful dosage. The saying "You can always take more, but you can't take less" is particularly pertinent here.
A common pitfall for many is the temptation to redose before the initial serving has fully taken effect. Given that edibles can take anywhere from 30 minutes to 2 hours to show their effects, patience is key. Redosing within this window can lead to compounded effects, as the additional dosage stacks on top of the initially consumed THC, potentially leading to an overly intense experience.
Always start with a low dose and wait at least two hours before considering more. This approach helps you find your sweet spot for future sessions, ensuring each edible adventure is enjoyable and within your comfort zone.
Understanding the delayed onset is crucial for a positive edible experience, especially for beginners. I know it’s tempting to take another bite if you don’t feel anything right away, but patience is key. Overconsumption, before the initial dose takes effect, is a common rookie mistake that can lead to an uncomfortably intense high. We’ve all got an edible story.
As your familiarity with edibles grows, so will your tolerance. Adjusting doses over time is normal, but the principle of gradual increase remains key. It's about finding balance and listening intently to your body's response. Documenting dosages, effects, and personal reflections can guide adjustments, ensuring each experience is tailored to your evolving preferences. Need help tracking your canna use? Check out our guide on keeping a journal.
CBD-dominant edibles
While THC takes the spotlight for its psychoactive prowess, CBD-dominant edibles have their place in the cannabis world. These edibles are designed to deliver the myriad benefits of CBD—cannabidiol—without the high associated with THC. Ideal for those seeking relaxation, relief from discomfort, or a gentle mood boost, CBD edibles offer a serene cannabis experience.
CBD products are legal in many places, making them a great choice for reducing pain or relaxation
Much like their THC-laden counterparts, CBD edibles journey through the digestive system, but their effects on the body are distinctively different. CBD interacts with the endocannabinoid system in a way that promotes balance and well-being, without inducing a psychoactive state. This makes CBD edibles a go-to for daytime use, allowing consumers to stay clear-headed and functional while reaping the benefits of anxiety relief and relaxation.
For those new to cannabis or those sensitive to THC's stronger effects, CBD edibles present a gentle introduction to the therapeutic aspects of cannabis. They're also favored by long-term users for their ability to ease into a calm, balanced state, making them perfect for stress relief, supporting restful sleep, or managing discomfort.
Tips for consumption
When you know how they work, edibles can be enjoyed to their fullest potential
Mind the dose: When experimenting with edibles, especially homemade ones, pay close attention to dosing. One cookie/gummy/treat does not always equal one dose, Use tested and reliable recipes to ensure a safe and enjoyable experience.
Label clearly: If you're making your edibles or infusing meals, always label them clearly to avoid confusion and ensure that only those intending to consume cannabis partake.
Note the strain: Edibles feel different than smoking and typically present an amplified version of the strain they came from. Try to find strains that you generally like to smoke/inhale in edible form.
Experiment with flavors: The variety of edibles on the market means you can pair different flavors with different occasions, just like you might with food and wine. Explore and find your favorites!
Dos and don'ts for safe consumption
Safety is paramount when it comes to enjoying cannabis edibles. Here’s a summary of the most important takeaways from this article:
Don’t start with a large dose: This can't be emphasized enough, especially for beginners. The delayed onset of edibles means patience is your best friend.
Be hydrated and well fed: Yes, being on an empty stomach can make the effects of cannabis edibles stronger, but that means all of their effects. The good and bad. Just like when you drink too much, too much of an edible could make you puke. To avoid nausea and the uncomfortable feelings that come from edibles make sure to drink plenty of water and have snacks before, during, and after consuming edibles.
Don’t make it easy for children and pets to find these: Edibles, particularly those resembling candy or baked goods, can be attractive to children and animals. Always store them securely and clearly labeled.
Be wary of mixing with alcohol or other substances: Mixing cannabis with alcohol or other substances can amplify effects unpredictably, potentially leading to discomfort. If you are new to edibles we can’t stress this point enough.
Know your source: Purchase edibles from reputable dispensaries or retailers that provide clear labeling of THC/CBD content and ingredients to ensure quality and safety.
When the effects feel too strong
Check out our article on what to do when you take too much of an edible or “Green Out” as we call it in the cannabis world
On occasion, you might find that the effects of an edible are more intense than anticipated. If this happens, remember:
Stay calm: Remind yourself that the feelings will pass and that you will be okay.
Drink water and foods that are easy on the stomach: If the dose you take is large enough you may experience an upset stomach. Drinking water and food like crackers should help with this.
Find a distraction: Engaging in light activity, like watching a familiar movie or listening to music, can help ground you.
Call a friend: If you're feeling overwhelmed, reaching out to a trusted friend or family member can provide reassurance. Plus you’ll give them what will eventually become a hilarious story about the time you thought you’d be high forever from a 50mg edible 😂.
Safety and legal considerations
As the world of cannabis continues to evolve, so too does the legal framework surrounding its use. Before diving into the delights of edibles, it's crucial to familiarize yourself with the laws in your area. While many regions have embraced the legalization of cannabis for medicinal and recreational use, regulations can vary significantly from one place to another. Know your local laws before trying to acquire or make your own.
Whether for medicinal purposes, relaxation, or simply for the joy of trying something new, the journey through the world of cannabis edibles is a fun one. By understanding how edibles work, respecting the dosing, and adhering to safety and legal guidelines, you can unlock a whole new dimension of cannabis enjoyment. Stay Dank and stay munching Mamas!
As we've navigated from the basics of edibles, through their effects, to the creative ways they can be incorporated into our lives, remember that the journey is as individual as you are. Whether you're a seasoned enthusiast or new to the scene, there's always something new to learn and experience.
Welcome to the ultimate chill, the new age of cannabis edibles. Explore responsibly, stay curious, and let the adventure begin.
