Your Cannabis Journal
Starting your first cannabis adventure can feel like stepping into a Brave New World 🌎. Even after you consume canna for a while, you might still feel lost when it comes to how different strains are making you feel 😴😆😶🌫️.
Trust me, scribbling in a cannabis journal is your secret weapon. It's all about noting which strains transform you into a giggly mess or which ones send you on a quest to the fridge at midnight. You’re decoding the mysteries of your bond with the green goddess herself 🍃✨.
A cannabis journal can be your guidebook to help you figure out what strains of canna are going to be your favorites and which ones you might want to avoid (at least for certain activities). Each moment is a chapter in your unique cannabis story helping you understand your relationship with our leafy friend.
Tracking strains, dosages, and effects
Your cannabis journal will be your diary in the vibrant world of cannabis. Here you can jot down everything from the strain's name and type (be it a chill indica, lively sativa, or the best of both in a hybrid) to those all-important THC and CBD % levels. But it's not just about the specs; it's about the experience. How much did you enjoy the session? What did it feel like – a relaxing wave, a creative surge, or a calming balm for pain?
Cannabis can be awesome but also overwhelming when we aren’t sure what we’re feeling
Write it all down, including the onset and duration of effects. Don't forget to consider the setting and mood, as they add color to your cannabis story. And hey, any side effects? Note those too, because they're key to understanding your body's unique dialogue with each strain. Here’s a list of things to consider noting in your canna guide:
Strain Spotlight 🧬: Capture the name and whether it's an Indica, Sativa, or Hybrid. Each one's got its personality.
THC/CBD Levels: Jot down these numbers if you've got them. They should be in percentages.
Dosage Diary: How much did you enjoy? Count the puffs, track THC/CBD milligrams in edibles, or the quantity of whatever you’ve enjoyed.
Method Mood: Smoking, vaping, edibles, tinctures? Noting the brand or place you purchased can come in handy as well.
Mind/Body Buzz: Notice those physical vibes – energy boosts, chill waves, or pain relief. Keep tabs on your mood swings, creative sparks, or any dreamy shifts in perception.
Timing Tunes ⏰: When did the effects kick in and for how long?
Setting Scene: Where you were, what you were up to? – it all shapes the experience.
Side Note Effects: Any not-so-fun bits like dry mouth or dizziness?
Overall Mood: Wrap it up with your final thoughts – was it a hit or a miss? Would you rock with it again?
Personal Touch- Feel free to use this journal to write about your day, your overall mood, and any other thoughts you want to express. Remember this journal is your space, turn this into whatever want it to be. I like to draw in mine 👩🎨.
Understanding your tolerance and preferences
Over time, you’re going to start to see patterns. As you reflect and record, you'll begin to uncover your unique cannabis preferences. Perhaps you'll vibe with the get-up-and-go zing of Sativa strains when it's party o'clock, or find your zen with high-CBD strains for Netflix marathons. You might find that THC levels above 20% for your buds are overwhelming and that you prefer milder strains or mixing your cannabis with herbal blends to soften the intensity. Maybe you’ll learn that edibles affect you quickly on an empty stomach but take ages to do anything after you’ve eaten.
Start with a blank journal and make it your *own* 😄
This journal morphs into your cannabis compass, guiding you to your perfect sweet spot of bliss and buzz. It's about tuning into your tolerance and pinpointing the strains that sing to your soul. Plus, when you write down how much you’re consuming it makes it easier to get a grip on how much canna is too much- which is always a good idea to know in the back of your head.
The benefits of record-keeping
Your cannabis journal, once you’ve added your personal experiences, becomes a treasure trove of information, especially if you're leaning into cannabis for its therapeutic wonders. Many mindful mamas like to use their journals to express how different strains affect their mood and overall well-being. As you write, you're not just documenting; you can reflect and understand deeper emotional patterns or moods you might have been in lately. This can become a powerful tool for mindfulness and self-care, allowing you to track your progress and see tangible ways your mental health is improving (all while enjoying canna!).
We use canna journals to decode the cannabis world, tailor our sessions to our personal tastes, and to vibe mindfully
Oh, and one last perk of keeping a canna journal- if a time comes when you’d like to chat with a healthcare pro about your canna routine, your journal stands as a trusty sidekick, ready to share your story.
Besides tracking effects and preferences, your journal is a space for learning. It's where you can jot down what strain you tried, what it was like, and how it made you feel and you can even use it as a *therapeutic* activity to add to the week. Like a wine lover keeps notes on their favorite bottles or Bridgit Jones had her diary, you're keeping track of your cannabis experiences. Simple, practical, and all yours Mamas. Grab a notebook and get started!
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Remember Mamas! Enjoy responsibly and keep up with your local cannabis laws.
