Mama’s Tips

Lacing up your sneakers for an adventure in the great outdoors or gearing up for a workout with a twist? Adding a sprinkle of cannabis can transform your active moments into an experience brimming with mindfulness. Get ready to elevate your active life turning every step, stretch, and motion into a celebration of movement and wellness.

When you’re gearing up for some active fun, think light and uplifting strains. Sativas and low-THC hybrids are like your personal cheerleaders, giving you that gentle nudge of energy without going overboard. It's like a pre-workout smoothie, but a smidge cooler. They can give you that gentle boost of energy and focus, perfect for getting into the zone.

Find your zen in nature. Pairing Mother Nature with a dash of Mary Jane? It’s something you’ve got to try! Opt for a gentle hike, or even some laid-back outdoor yoga. The goal is to enhance your sensory connection with the environment around you. There is nothing more wholesome than smoking a little canna, and looking at some plants 🌺 (be careful of touching or smelling things you can’t identify as safe or not!). You might notice the colors and shapes of the flora around you seem that much more beautiful.

Try a mindful movement class. Explore classes that focus on the mind-body connection, such as Tai Chi, Qigong, or gentle pilates. These aren’t just exercises, the goal is to become so in tune with your movements and breathing that every motion feels like you belong in your body. Think doing Tai Chi in a serene park, feeling like a cloud with every deliberate movement 🧘.

A good strength workout. When incorporating cannabis into your strength training, start with a light, familiar routine. This could be bodyweight exercises, resistance bands, or light dumbbells. The goal isn’t to exhaust yourself but rather to enhance the connection you have with your muscles. It's about feeling each muscle and movement, almost like a meditative practice. You can try some of these movements anywhere after enjoying some canna.

Again when it comes to strength training, the key is to keep it safe and effective. If we’re doing strength while enjoying canna this isn't the time to break personal records but the time to tune into your form and enjoy the pump💪🏾 .

Group activities with a twist. Get a group of like-minded pals for some group activities. Think of light-hearted competitions like a scavenger hunt on foot, or a hula hoop competition. It’s about creating memories and sharing laughs, all while keeping your body on the move. Plus, it’s a fantastic way to build a community that shares your vibes and values.

Hydration and nutrition are crucial. Keep that water bottle close, and make sure you’re well-nourished. A balanced meal before and after your activity is essential. It's the foundation of your fitness house – without it, things just won't stand upright.

Avoid high-risk activities and listen to your body during activity. This is vital. Stay away from swimming, operating machinery, or driving. Safety is the name of the game, and it's better to play it safe than sorry. Pay attention to how your body feels. If jumping, running, or any movement doesn't feel right, take a step back. It's better to have a shorter, enjoyable session than to push through and regret it later.